I weigh 168. So 2 lbs down, 28 to go! This is rather slow progress, but I think a sustainable technique. I have cut out snacks and pudding, and alcohol. With occasional deviations. But I am eating regular meals. I am super hungry for my meals, but then eating plenty. I planned to walk half an hour at lunchtimes, but that has only happened once. I'm super busy at work right now, ah well!
Good luck everyone.
1 comment:
BRILLIANT - GOOD FOR YOU.
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